Pilates Mat Classes
Dance Classes
“Nobody cares if you can't dance well. Just get up and dance. Great dancers are great because of their passion.”
― Martha Graham
DANCE, PILATES & CHOREOGRAPHY
Do you remember how good it feels to dance?
Adult Beginner to Intermediate Contemporary Dance Classes for anyone who wants to have a go and have some fun!
The classes are 1 hour and 15 minutes long and all you need is comfortable workout gear and a water bottle.
Increase your strength and flexibility and overall wellbeing!
Intermediate level mat classes based on the flow and structure of Joseph Pilates' original work.
The classes are 1 hour in length and all you need is comfortable workout gear and a water bottle
Choreography for events, functions or performance.
Choreography for you or your students or we can put together a show for you to enjoy.
One-on-one training that provides a detailed, encouraging and informed approach to Pilates, achieving efficient results.
Equipped with original design Peak Pilates Reformer and Cadillac, sessions include both equipment and mat exercises ranging from Pre-Pilates to Advanced.
All sessions are one hour in length and require an initial evaluation lesson for first time clients.
Choreography
Private Pilates Lessons
"Contrology [Pilates] develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit." - Joseph H. Pilates
Stomping
Ground
STUDIOS